Weight Loss & Toning

Our Personal Trainers are here to help you reach your fitness endeavours, keep you motivated and on track  to ensure you hit your goal. We'll also give you the best tips and tricks to maintain your health and fitness long term.

• Nutritional advice to assist with fat loss and maintenance.
• Fitness and Weight Management Circuits.
• Cardio to burn that stuborn fat..
• High Intensity Interval Training to get ripped.
• Resistance Training to achieve that V taper, or X shape, toned legs, glutes, arms, back and stomach.

         With healthy nutrition, a structured exercise program and hard work you'll be in the best shape            ever, in time to show off your new body in spring.

         Results guaranteed!