Seniors can benefit greatly from all kinds of exercise and good nutrition.
Whether your fitness needs are to increase or maintain strength, improve balance and stability, lose weight, increase lean muscle mass, or increase flexibility and mobility, our clients will be guided through a program that has been designed to suit their particular abilities and needs.
Body of Work offer group or 121 training with fully qualified Clinical Personal Trainers.
Please call for further details:
Tele: 01908 318472
Mobile: 07809 208021