BODY OF WORK Personal Fitness
BODY OF WORK Personal Fitness   

Gaining Lean Muscle Mass

Hypertrophy or muscle building can be achieved at any age whether you're a beginner or seasoned gym rat who's reached a plateau, you just need to know how.


It takes mental focus, consistancy, a solid training plan and a basic understanding of nutition.


My Personal Trainers will offer advice on:



Forms 50%-60% of the muscle building equation. Using your BMR, Lean Body Mass, TDEE and body type we'll calculate your nutritional needs as the quantity will dictate whether you gain, stay the same or lose weight. Eat too little and you'll lose weight, eat too much and you will gain unhealthy unsightly fat. We'll then establish your Macronutrients - protein, fats and carbohydrayes. No mindless bulking here, we want you to gain lean muscle mass!



We'll assess your body type at our initial consultation, this will give us a clearier understanding of your needs and whether we need to prioritise your training to improve on lagging body parts like chest, arms etc.. Also, the amout of cardio necessary to get ripped.


Our Trainers will then put together a bespoke progressive overload resistance training plan which will change periodically to prevent plateau, or muscle confusion as it's sometimes referred to.


When setting our goals and planning our training sessions we consider:

  • Genetics.
  • Body types and builds - Somatotyping.
  • Training intensity.
  • Body fat.
  • Training frequency.
  • Volume.
  • Accumulated volume.
  • Exercise selection/order.
  • Form.
  • Nurtition/kcal for hypertrophy.
  • Advanced techniques to accelerate muscle growth.
  • Cardio - whats best for muscle growth and fat loss.

We'll put it all together and keep it simple so you reach your goal FAST!


Our methods will show you what can be achieved in a couple of months with solid advice and a positive mindset.


Contact us for further information or call:


Tele: 01908 318472Mobile: 07809 208021

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Body of Work Personal Fitness : Personal Training: Body Transformation: Corporate Health : Weight Loss : Muscle Building. Copyright Body of Work Personal Fitness