If you are interested in the Personal Training Services offered by Body of Work Personal Fitness contact us for an informal chat about your fitness objectives.

We firmly believe that the best way to manage your fitness endeavors is to set yourself achievable goals along the way.

This is why at our initial consultation we define a clear strategy and milestones we want to reach together. We use these to develop a customised training programme for each of our clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Our Personal Trainers will clearly explain the initial screening process and what will happen at our first face-to-face consultation meeting.

This initial consultation is free and with your consent will involve:-

• Taking physical measurements.
• Weighing and calculation of BMI & BMR measurement.
• Body composition - Skin Fold analysis.
• Blood pressure reading.
• Completion of a Medical Questionnaire PAR-Q (Physical activity readiness questionnaire).
• Outlining your objectives.
• Completion of a lifestyle questionnaire.
• Explanination on the effects of exercise on your body.

Overall, we need to get a picture of your current lifestyle and what you need as an individual.

Armed with this information we can decide on a specific program to meet your needs.

Contact us for further details.

Tele: 01908 318472

Mobile: 07809 208021