BODY TRANSFORMATION SPECIALIST Personal Training : Corporate Fitness : Weight Loss : Toning : Muscle Building
BODY TRANSFORMATION SPECIALISTPersonal Training : Corporate Fitness : Weight Loss : Toning :  Muscle Building    

Martial Arts Pad Work

Martial Arts Pad Work


A great alternative to conventional cardio! Kick and punch your way to fitness.


Pad work is both safe, effective and fun for those of all ages and abilities. A highly energetic form of exercise, cardio pad work workouts are guaranteed to not only burn massive amounts of calories but will get anyone into the best physical shape of their lives!


We provide all the equipment so you get a great workout!



  • Taught by qualified Black belt instructors.
  • High intensity workout.
  • Burn fat.
  • Improve stamina and endurance.
  • Stimulate all muscle groups, tone muscle.
  • Body weight exercises to improve strength and power.
  • Improve balance, flexibility and co-ordination.
  • Learn the correct way to punch and kick, like jabs, hooks, back fist strikes, front kicks, side kicks and roundhouse kicks.

         Accredited Instructors

Contact Details

Body of Work Personal Fitness

Tele: 01908 318472

Mobile: 07809 208021



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