Firstly, I wouldn't expect anyone to do what I haven't done myself.
If you haven't already seen my before and after Body of Work transformation pictures, click on the My Body of Work link here.
I am living proof that an average overweight and unfit person can build an above average physique in just 90 days, male/female no matter how old or unfit you are!
Imagine in 90 days you could have the lean healthy body you've always wanted and not having to turn your life upside down to get it.
Who is the Total Body Transformation program for and whats involved?
This program is predominantly (but not exclusively) for the over 40’s.
Why? Personally I’m not impressed with seeing 20 to 30 year olds (largely male) grace the covers of virtually all of the fitness magazines on the market today, with fitness advice generally targeted at that demographic! It’s easier to get into shape when you’re in your 20’s and 30’s for obvious reasons. What does impress me is seeing someone in their 40’s, 50’s or even 60’s with a six pack and toned physique. It requires greater effort, energy and dedication.
Whether you’re 40 – 70, male or female, fit or unfit, we can transform your body.
It's our aim to help you build a lean strong athletic body.
The program will involve:
The program requires commitment, dedication, consistency, intensity, but above all a positive mind set. You will train for 5-6 days per week and under my instruction for a minimum of 2/3 sessions per week for the 90 day duration, this ensures adherence to the program also detailed monitoring of your progress.
Believe me you can make significant, positive changes to the way you look in 90 days, I’m living proof of that.
Results guaranteed !
For full details regarding this program please call:
Tele: 01908 318472
Mobile: 07809 208021
Our 90 day Transformation program is a high intensity and physically demanding fitness program. Ability to undertake this program will be assessed at our Initial Consultation.