BODY OF WORK Personal Fitness
BODY OF WORK Personal Fitness   

Corporate Health and Wellbeing Solution

Body of Work Personal Fitness can help forward-thinking companies, both large and small, to take a proactive approach to improving the health and well-being of their staff.


Take advantage of our Free Employee Health & Fitness MOT for your staff, contact us for further details.


Aside from the exciting career opportunities you offer, place a strong emphasis on innovative package benefits like our Free Health and Fitness MOT and the discounted Personal Fitness Training we provide. Promote a healthy work life balance that sets your organisation apart from the rest!


Sickness Absence from work is an ever increasing issue, did you know:

  • In the UK approx 131 million days were lost due to sickness absences per year.
  • The main cause for working days lost was musculoskeletal conditions (such as back and neck pain), leading to 31 million days lost.
  • The next most important cause was minor illnesses such as coughs and colds (27 million days lost).
  • Followed by stress, anxiety or depression (15 million days lost).

Local statistics for Milton Keynes reports that 72% of MK adults are overweight or obese.


(Figures from the Office for National Statistics and Local Authority Public Health)


"Absenteeism can costs companies thousands of pounds a year, whereas a small investment in fitness training can produce you revenue with a more focused, productive and energised team at work".


The Fitness industry and Medical fraternity

Currently the fitness industry is moving towards closer alignment with the medical fraternity in tackling national health care issues, therefore qualified GP Exercise Referral Clinical Personal Trainers establish themselves as a credible alternative or adjunct to mainstream medical interventions.


Clinical Personal Trainers specifically uses exercise as a part of a person’s treatment plan, taking into consideration comorbidities and the common side effects of medication, with the intention of helping the individual manage condition’s like Diabetes, Stroke, Heart disease, Hypertension (High Blood Pressure), Hypercholesterolemia (High Cholesterol), Obesity, Arthritis, Osteoporosis, Low Back Pain, Asthma, Cancer, Depression/Anxiety and Stress.


Clinical Personal Trainers can prescribe aerobic, resistance and flexibility exercises to prevent the onset of these diseases. They can also address musculoskeletal conditions like lower back and neck pain, posture correction, core strength, weight management and offer nutritional advice.


The Benefits of healthy staff

You’ve heard the saying - Healthy Body Healthy Mind!

Investing in your employees Health and Wellbeing is extremely important and in the long term will assist in retaining staff, also:

  • Improved fitness leads to much lower levels of absenteeism.
  • Lowered stress levels.
  • Improves concentration, motivation and moral.
  • Can yield higher work rate productivity.

Free Employee Health & Fitness MOT

How can Body of Work assist your company?

At Body of Work we can help forward-thinking companies, both large and small, to take a proactive approach to improving the health and well-being of their staff by offering a Free Health and Fitness MOT for your staff at your place of work, and offer discounted rates for our follow up personal training services for those employees interested in pursuing a healthier fitter lifestyle. This service is designed to augment any NHS medical interventions.


Why do we need a Health and Fitness MOT ?

The purpose of the MOT is to identify potential risks early. By following the advice of the Clinical Personal Trainer we could improve your active daily living.


The older you are the more at risk you are of developing heart disease, stroke, type 2 diabetes and even dementia. Certain things can put you more at risk like:

  • Being overweight
  • Being physically inactive
  • Not eating healthily
  • Smoking
  • Drinking too much
  • High blood pressure
  • High cholesterol

Both men and women can develop these conditions and having one could increase your risk of developing another (comorbidity).


What will happen at the MOT assessment?       

The Health & Fitness MOT will assess the potential risk of developing heart disease, stroke or type 2 diabetes.

  • The appraisal will last about 15 – 20 minutes.
  • You will be asked some simple questions about family history and health & food choices which may put your health at risk.
  • We will record your height, weight and age.
  • Calculate BMI & BMR.
  • We can take body composition measurements to assess body fat levels.
  • We will take your blood pressure.

What happens after the Health and Fitness MOT?

We will discuss how you can stay fit and healthy, and offered personalised advice on how to lower your risk and maintain a healthier lifestyle, also dietary advice to help lower cholesterol and keep your heart healthy. 


For those interested in pursuing a healthier fitter lifestyle, your staff can enjoy the benefit of our discounted Clinical Personal Training and general Personal Training rates. Ultimately, we aim to:

  • Improve cardiovascular fitness and endurance.
  • Improve weight management (loss or gain).
  • Increased muscle strength.
  • Increased flexibility.
  • Enhance body image.


Please Contact Us for further details on our Corporate Fitness solutions for your business.


Tele: 01908 318472

Mobile: 07809 208021

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